मिक्स पराठा
आज एक साधी व सोपी पराठ्याची रेसिपी देत आहे. त्याकरिता लागणारे साहित्य व कृती पुढीलप्रमाणे.
साहित्य:
- गव्हाचे पीठ दोन ते अडीच वाट्या
- किसलेला कोबी १ वाटी
- किसलेले गाजर १ वाटी
- किसलेला कांदा १ (मध्यम आकाराचा)
- बारीक चिरलेली कोथिंबीर १/२ वाटी
- लाल तिखट १ टी. स्पून
- हळद १/२ टी. स्पून
- हिंग चिमुटभर
- साधे तीळ ३ टी. स्पून
- धने पावडर २ टी. स्पून
- मीठ चवीनुसार
- तेल आवश्यकतेनुसार
- थोडेसे पाणी
कृती:
१) सर्वप्रथम एका भांड्यात किसलेला कोबी, गाजर, कांदा, चिरलेली कोथिंबीर, तिखट, हळद, मीठ, धनेपावडर, तीळ, हिंग एकत्र करा.
२) त्यात गव्हाचे पीठ घाला एकत्र करा व पीठ भिजवुन घ्या. आवश्यकता वाटली तर थोडे पाणी घालुन भिजवा. थोडेसे तेल घालुन एकसारखे करून घ्या.
४)पराठे लाटुन तव्यावर शेका. शेकतांना तुप किंवा तेल लावा.
५) गरम गरम टोमॅटो केचप बरोबर सर्व्ह करा.
(तिखटपणा करीता आले-मिरचीची पेस्ट घालु शकता. आवडत असेल तर १/२ वाटी बीट किसुन घालु शकता.)
# MIX VEGETABLE PARATHAS #
Normally, kids are
reluctant to have vegetables in their diet. However, I have found out a way to
make them eat the same with own sweet will. This worked very well at my home. Try
at yours’.
Ingredients:
·
2.5 Cups Wheat Flour
·
2.5 Cups Wheat Flour
·
1 bowl grated cabbage
·
1 bowl grated Carrot
·
½ bowl grated Onion
·
½ bowl chopped coriander
·
1 tsp Red chili powder
·
½ tsp Turmeric powder
·
A pinch of asafoetida
·
3 tsp Sesame Seeds
·
2 tsp coriander powder
·
Salt as per taste
·
Oil /Ghee
Method:
1) In a mixing bowl, add grated cabbage, carrot, onion, chopped coriander, red chili powder ,turmeric powder, a pinch of a asafoetida, sesame Seeds, coriander powder. Mix it well with your finger tips. Soon the vegetables would leave moisture. Normally, this moisture is sufficient enough to knead the dough.
2) Add wheat flour/aata & salt as per taste to the mixture & knead soft & smooth dough. Use some water, if required. Drizzle 1 tsp oil on the dough & knead it again.
3) Divide the dough into equal portion and make a medium sized ball. Dust some flour on the ball. Roll into medium sized round rotis.
4) Place the rolled paratha on a greased hot tava / griddle.
5) When one side of paratha is partly cooked, flip it. When the paratha is roasted & cooked well on both the sides, remove the paratha.
6) Serve it with butter, tomato ketchup, Chutney, Curd, Pickle, etc. as per your choice.
1) In a mixing bowl, add grated cabbage, carrot, onion, chopped coriander, red chili powder ,turmeric powder, a pinch of a asafoetida, sesame Seeds, coriander powder. Mix it well with your finger tips. Soon the vegetables would leave moisture. Normally, this moisture is sufficient enough to knead the dough.
2) Add wheat flour/aata & salt as per taste to the mixture & knead soft & smooth dough. Use some water, if required. Drizzle 1 tsp oil on the dough & knead it again.
3) Divide the dough into equal portion and make a medium sized ball. Dust some flour on the ball. Roll into medium sized round rotis.
4) Place the rolled paratha on a greased hot tava / griddle.
5) When one side of paratha is partly cooked, flip it. When the paratha is roasted & cooked well on both the sides, remove the paratha.
6) Serve it with butter, tomato ketchup, Chutney, Curd, Pickle, etc. as per your choice.
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